In a world filled with sugary temptations, embarking on a sugar-free journey can be quite the challenge. However, the benefits are undeniable: improved energy levels, better overall health, and a reduced risk of various diseases. If you’ve been sugar-free for a year, or if you’re simply looking for a delicious and nutritious treat that won’t derail your sugar-free lifestyle, we’ve got just the recipe for you. Here’s a sugar-free energy dessert that’s truly a treasure trove of flavors and benefits!
Introduction
Going sugar-free doesn’t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delicious but also packs a nutritional punch. Let’s dive into the details and learn how to create this healthy treat.
Ingredients
To make this sugar-free energy dessert, you’ll need the following ingredients:
- Assorted dried fruits (about 130g) – Dried cranberries, apricots, prunes, and raisins
- 20g of quick-dissolve gelatin
- 50g of nuts
- 50g of peanuts
- 50g of pumpkin seeds
- 350g of cottage cheese
- 80g of yogurt
Preparing the Dried Fruits
see continuation on next page
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