Preparing the Dried Fruits
- Start by soaking the assorted dried fruits in water for about 15 to 20 minutes. This step helps remove preservatives and slightly hydrate the fruits.
- After soaking, place the fruits on a paper towel to dry. Cover with another towel and let them air dry.
- Once dry, chop the fruits into smaller pieces for easier incorporation into the dessert.
Dissolving the Gelatin
- While the fruits are drying, dissolve 20g of quick-dissolve gelatin in 100g of water. Set this mixture aside.
Roasting the Nuts
- In a pan, roast the nuts, peanuts, and pumpkin seeds. Stir and toss them occasionally to prevent burning.
- Once roasted, let the nuts cool.
Combining Cottage Cheese and Yogurt
- In a large bowl, mix 350g of cottage cheese and 80g of yogurt. Blend them thoroughly using an immersion blender until you achieve a smooth consistency.
Incorporating the Gelatin
- Melt the previously prepared gelatin mixture.
- Take about two tablespoons of the cottage cheese-yogurt mixture and incorporate it into the melted gelatin.
- Return this gelatin-cottage cheese mixture to the bowl with the rest of the cottage cheese-yogurt mix. Blend again with the immersion blender. The gelatin will help bind everything together.
Mixing Fruits, Nuts, and Seeds
- Add the dried fruits, roasted nuts, and pumpkin seeds to the cottage cheese and gelatin mixture in the bowl. Use a ladle to mix everything well until the ingredients are evenly combined.
Shaping the Mixture
- Gently pour the mixture onto a sheet of aluminum foil.
- Shape the mixture into a thick line along the length of the wrap.
- Roll the Saran wrap in the same manner you would roll sushi, creating a tube shape.
- Twist the ends of the Saran wrap tightly to ensure the mixture holds its shape.
Cooling in the Refrigerator
- Place the wrapped mixture in the refrigerator for about 2 hours to set.
Unwrapping and Slicing
- Once ready, remove the dessert from the refrigerator and unwrap the Saran film.
- Cut the dessert into individual portions. Each slice is a perfect source of fiber, protein, natural sugars, and essential fats.
Conclusion
Eating sugar-free doesn’t mean giving up taste or pleasure. This sugar-free energy dessert proves that you can indulge in a delicious treat while staying true to your sugar-free lifestyle. With a delightful combination of dried fruits, nuts, seeds, and creamy benefits, this dessert is a treasure of nutrition and flavor.
FAQ
- Can I use other dried fruits in this recipe? Absolutely! Feel free to experiment with your favorite dried fruits to create a customized version of this dessert.
- Is gelatin necessary, or can I use a vegetarian alternative? Gelatin helps set the dessert, but you can explore vegetarian gelatin alternatives if you prefer.
- How should I store this dessert? Keep it in an airtight container in the refrigerator to stay fresh.
- Can I add other nuts or seeds for variety? Definitely! Mix and match nuts and seeds according to your taste and dietary preferences.
- Is this dessert suitable for a low-carb diet? Yes, it can be adapted to a low-carb diet by adjusting the choice of dried fruits and monitoring portion sizes.
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