This Healthy and Very Tasty Salad is perfect for anyone looking to enjoy a delicious, nutrient-packed meal while working towards their weight loss goals. It combines fresh vegetables, a protein-rich omelet, and a flavorful soy-sesame dressing, making it not only filling but also satisfying. It’s light, full of vibrant colors, and packed with vitamins, minerals, and antioxidants. Let’s get started on making this wholesome and delightful salad!
Why This Salad is Perfect for Weight Loss
This salad is high in fiber, low in calories, and full of flavor. The combination of fresh vegetables, lean protein from the eggs, and healthy fats from olive oil and sesame seeds makes it a balanced meal that can keep you feeling full and energized. The cabbage and other vegetables provide crunch and bulk without many calories, while the soy sauce adds a savory depth that ties all the ingredients together. It’s quick to prepare, versatile, and perfect for a light lunch or dinner.
INGREDIENTS:
Cabbage, chopped (amount to taste, about 2 cups)
1 carrot, grated
Mushrooms, sliced (amount to taste, about 1 cup)
Garlic, minced (amount to taste, about 2 cloves)
Green onion, chopped (amount to taste, about 1/4 cup)
Red pepper, sliced (amount to taste, about 1/2 pepper)
3 eggs
Salt, to taste
1 1/3 tablespoons (20 ml) milk
1 tablespoon (14 g) butter
Olive oil, for cooking
1/3 cup (80 ml) soy sauce
2 tablespoons (18 g) sesame seeds
INSTRUCTIONS:
Step 1: Prepare the Omelet
ADVERTISEMENT
ADVERTISEMENT
