Healthy and Very Tasty Salad to Lose Weight

In a bowl, beat the 3 eggs with 1 1/3 tablespoons of milk and a pinch of salt. This step helps make the omelet light and fluffy.

Melt 1 tablespoon of butter in a pan over medium heat. Ensure the butter coats the entire pan to prevent sticking.

Pour the egg mixture into the pan and cook until the omelet is set, about 3-4 minutes. You don’t need to flip the omelet; just cook until the top is no longer runny.

Remove the omelet from the pan and set it aside on a plate to cool slightly.

Step 2: Cook the Vegetables

In the same pan, add a little olive oil and heat over medium-high heat.

Add the grated carrot and sliced mushrooms to the pan. Fry for 3-4 minutes, stirring occasionally, until the vegetables start to soften and the mushrooms release their moisture.

Add the chopped green onion, sliced red pepper, and minced garlic. Cook for another 3-4 minutes until the vegetables are tender but still slightly crisp.

Step 3: Add the Cabbage

Add the chopped cabbage to the pan with the other vegetables. Stir-fry everything together for about 5 minutes, or until the cabbage softens slightly. You want the cabbage to retain some of its crunch for texture.

Step 4: Season and Combine

Add 1/3 cup of soy sauce to the vegetable mixture. For extra flavor, you can also add some chopped ginger if desired.

Sprinkle 2 tablespoons of sesame seeds over the vegetables. This adds a nutty flavor and a bit of crunch.

Mix everything well and let it cook for another 2-3 minutes to combine the flavors.

Step 5: Assemble the Salad

Spread the omelet on a plate. You can cut it into strips or leave it whole, depending on your presentation preference.

Top the omelet with the vegetable mixture, spreading it evenly over the omelet.

Step 6: Serve

Serve the salad hot, garnished with extra sesame seeds or chopped green onions if desired.

Enjoy this Healthy and Very Tasty Salad as a complete meal that’s not only delicious but also supports your weight loss journey.

Tips for the Perfect Salad