3 Delicious Salads That Deflate Your Belly
Although many people try to keep it flat through daily exercise, it is important to supplement this habit with a balanced diet.
If we cannot deny that it is one of the best ways to maintain your figure, we must recognize that the nutrients obtained from food also play a primordial role. Try these delicious tummy-busting salads.
1 – DETOX CRUNCH SALAD
Ingredients 100 g cauliflower A few broccoli 100 g red cabbage 1 carrot Parsley Half a stalk of celery A handful of almonds A few sunflower seeds Preparation Grate the cauliflower, carrot and broccoli, finely chop the red cabbage and parsley. Cut the celery.
Put everything in a salad bowl.
Decorate with almonds and sunflower seeds. For the vinaigrette, mix olive oil with lemon juice, parsley and add a little honey and ginger. For more flavor, let the vinaigrette macerate in the fridge for about an hour before serving.
2 – CUCUMBER, TOMATO AND AVOCADO SALAD
Ingredients 2 tomatoes 1 cucumber 1 half avocado 1 half red onion Parsley
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