Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce the risk of heart disease and inflammation. It also contains vitamin E and K, which are beneficial for skin and bone health.

Milk, on the other hand, is a good source of calcium, protein, and various vitamins and minerals that are essential for bone health and overall growth.

If you’re looking to incorporate extra virgin olive oil into your diet for its health benefits, you can consider using it in salad dressings, drizzling it over cooked vegetables, or using it for cooking at low to medium heat. As with any dietary changes, it’s important to consult with a healthcare professional or nutritionist to ensure that it aligns with your specific health needs and dietary goals.

Igredients and Cooking:

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