List of items needed:
1 tablespoon of crushed flaxseeds: Flaxseeds have a lot of fiber and healthy fats that can help keep the colon healthy and make it easier to have regular bowel movements.
One spoonful of chia seeds: Chia seeds have a lot of fiber, which helps with digestion and keeps the colon healthy. They also soak up water, swelling to create a gel-like material that helps to make stool softer.
1 tablespoon of sesame seeds is beneficial because they contain a lot of fiber and healthy oils that can help with digestion.
Honey is a natural sweetener that has antibacterial properties and can help with digestion.
Directions:
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