6 leaves of kale
3 zanahorias.
2 apples that are red, chopped into small pieces.
1 remolacha
A lemon with the peel removed.
A 2.5 cm slice of ginger.
Remember to remove the skin and clean the carrots, beet, and lemon.
Ensure that your fruits and vegetables are grown organically.
Directions:
Add one or two cups of water to your blender.
Put all the ingredients together and blend them.
Use a sieve to separate the mixture and gather the juice.
Stir again with a spoon.
You can put some ice cubes in your juice to make it cooler.
To keep this juice fresh, store it in a glass jar and place it in the fridge.
Alerts:
– If you have ulcers, heartburn, or a citrus allergy, it is not advisable to consume lemon.
– It is also not advised if you are using antacids, or medications for blood or heart conditions.
– Avoid eating beets if you are taking blood thinners or have kidney problems.
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