Stuffed Peppers with Feta and Parmesan

Prepare the Peppers:
Preheat the oven to 200°C (400°F).
Cut the tops off the peppers and remove the seeds. Make cuts as shown in the video for better stuffing.
Prepare the Filling:
In a bowl, mix 400 grams of crumbled feta cheese, 100 grams of grated parmesan, 2 minced garlic cloves, 120 grams of finely chopped cherry tomatoes, and chopped parsley.
Add 200 grams of Greek yogurt, a drizzle of olive oil, and black pepper. Mix well. Note: Feta is very salty, so additional salt is not needed.
Stuff the Peppers:
Fill the prepared peppers with the cheese mixture.
Place the stuffed peppers in a baking dish.
Drizzle with olive oil and sprinkle with oregano.
Bake:
Bake in the preheated oven for 45 minutes until the peppers are tender and the filling is golden brown.
Serve:
Let cool slightly before serving.
Enjoy with a side salad or as a main course.
Serving Suggestions
Serve the stuffed peppers with a side of fresh green salad.
Enjoy as a main dish or a hearty appetizer.
Cooking Tips
Ensure the peppers are evenly cut and properly cleaned for even cooking.
Adjust the seasoning to taste, especially with herbs and spices.
Nutritional Benefits
Bell peppers are rich in vitamins A and C.
Feta cheese provides calcium and protein.
Greek yogurt adds probiotics and creaminess.
Dietary Information
Contains dairy.
Suitable for vegetarians.
Nutritional Facts (Per Serving)
Calories: 350
Protein: 14g
Carbohydrates: 20g
Fat: 24g
Fiber: 4g
Sugar: 6g
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
The combination of fresh vegetables and creamy cheeses creates a delicious and nutritious meal.
Easy to make with simple ingredients and clear steps.

Versatile dishes that can be enjoyed as a main course or a side.
Perfect for family dinners or meal prep.
Conclusion
These stuffed peppers with feta and parmesan are both healthy and delicious additions to your meal rotation. With their rich flavors and wholesome ingredients, they are sure to become family favorites. Thank you for trying these recipes, and happy cooking! See you in the next video! 😉

Frequently Asked Questions
Can I use a different type of cheese for the filling?
Yes, you can use ricotta, cottage cheese, or even goat cheese.
What if I don’t have Greek yogurt?
You can use regular yogurt or sour cream as a substitute.
Can I add meat to the stuffed peppers?
Yes, cooked ground meat or shredded chicken can be added to the filling.
How do I know when the peppers are done?
The peppers should be tender, and the filling should be golden brown and bubbly.
Can I use frozen vegetables for the veggie bake?
Yes, but make sure to thaw and drain them well before using.
What herbs can I use instead of Provencal herbs?
Italian seasoning or a mix of thyme, rosemary, and oregano works well.
Can I make these dishes ahead of time?
Yes, you can prepare and assemble both dishes ahead of time and bake when ready to serve.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze the stuffed peppers?
Yes, freeze them after baking. Reheat in the oven before serving.
What can I serve with these dishes?
Serve with a fresh salad, quinoa, or rice for a complete meal.