classic summer favorite, and it’s guaranteed to be the star of your next BBQ gathering. With its bold Cajun flavors and perfectly grilled corn, this dish is sure to please everyone at the table. So, fire up the grill, follow our easy recipe, and get ready to enjoy the taste of Louisiana right in your backyard!
Cajun Corn on the Cob can be a tasty addition to your summer meals, but it’s essential to be mindful of its nutritional content, especially if you’re watching your calorie intake or following a specific dietary plan. Here’s a breakdown of the nutrition in a typical serving of Cajun Corn on the Cob:
Note: Nutritional values may vary based on serving size, the specific ingredients used, and the preparation method. The following values are approximate and based on a medium-sized ear of corn.
- Calories: A medium-sized ear of corn (about 6-7 inches long) typically contains around 123 calories.
- Carbohydrates: Corn is relatively high in carbohydrates, with approximately 28-30 grams per ear. Most of these carbohydrates come from starches, but corn also contains dietary fiber.
- Dietary Fiber: Corn on the Cob provides approximately 2-3 grams of dietary fiber per ear. Fiber is essential for digestive health and can help you feel fuller for longer.
- Protein: Corn contains a small amount of protein, with around 2-3 grams per ear.
- Fat: Corn is naturally low in fat, with less than 2 grams of fat per ear. However, the Cajun butter used in this recipe will contribute additional fat and calories.
- Vitamins: Corn is a good source of several essential vitamins, including vitamin C, B vitamins (such as folate and niacin), and vitamin A (in the form of beta-carotene).
- Minerals: Corn contains minerals like potassium, magnesium, and phosphorus.
- Sodium: The sodium content in Cajun Corn on the Cob can vary depending on how much salt or Cajun seasoning is added. Be cautious about adding excessive salt or seasoning blends high in sodium.
It’s worth noting that the Cajun butter used in this recipe adds additional calories, saturated fat, and sodium to the dish. If you’re concerned about the nutritional impact, you can modify the recipe by using less butter or opting for a lower-fat alternative.
Additionally, if you have dietary restrictions or specific health concerns, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized nutritional guidance based on your individual needs and goals.
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