She puts the egg in an ice cube tray: brilliant trick to try

Benefits: Vitamin D is crucial for healthy bones and the immune system.
It helps the body absorbs calcium and plays a role in regulating mood.
Amounts in an egg: An average egg provides about 10% of the RDA of vitamin D.Vitamin B12 a> An egg contains approximately 5% of the RDA of vitamin A.Quantities in a egg:properly.also helps the heart, lungs, kidneys and other organs function Important for vision, the immune system and reproduction. ItBenefits:Vitamin A It is rare to have excess vitamin B12 because the body excretes the excess, but it can sometimes lead to allergic reactions or complications in people with certain illnesses.Overconsumption: An egg provides approximately 9% of the RDA for vitamin B12.Quantities in an egg: Essential for the production of DNA and red blood cells, B12 also plays a role in the functioning of the nervous system.Benefits:
Overconsumption: Excess vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems.

continued on next page