Even a Handful of Pumpkin Seeds Can Start an Irreversible Reaction in Your Body! (Did You Know That?)

Pumpkin seeds may be small, but they pack a powerful punch when it comes to health benefits. Just a handful of these nutrient-dense seeds can trigger positive changes in your body, providing essential vitamins, minerals, and antioxidants. Here’s how pumpkin seeds can start an “irreversible” reaction in your body and why you should consider adding … Read more

Unlocking the Secrets of This Natural Oil: What Big Pharma Might Not Tell You” | Insights from Dr. Barbara O’Neill

vast realm of natural health solutions, certain treasures remain relatively unexplored by mainstream medicine. Dr. Barbara O’Neill, an advocate for holistic health practices, shines a light on one such treasure: a natural oil that has been quietly acknowledged for its disease-preventing properties. Here’s what you should know about this powerful oil and why it might … Read more

Why Bathroom Mats Shouldn’t Go in Your Washer

Bathroom mats should never, ever go in your washing machine. Here’s why, and what you can do when your bathroom mats and other bulky items need cleaning. As an appliance technician with over 30 years of experience, I’ve seen countless front-load washing machines damaged by customers using them to wash bathroom mats. I’ve even seen … Read more

Cheesecake Brownies

Ingredients: Recipe for brownies: 1/2 cup unsalted butter 1 cup refined sugar 2 large eggs 1 teaspoon vanilla extract 1/3 cup unsalted cocoa powder 1/2 water cup whole wheat flour 1 Preheat the oven to 175°C. Grease a 9×9 baking pan. continued on next page

Shortbread

I live in Missouri, but many of our family recipes come from New Zealand, where I lived as a child. I proudly embrace my Down Under heritage! These special-occasion cookies bring back sweet and warm memories of my childhood, and I’m determined to pass them on to the next generation in my family—no matter where … Read more

What is the secret to lush and beautiful geraniums? Just sprinkle them with this ingredient.

Pelargonium, also called balcony or florist’s geranium, is a flowering plant, native to South Africa. This herbaceous perennial offers a colorful flower that adorns balconies and window sills. Some species of pelargonium are even characterized by their fragrant foliage. To have lush and vigorous pelargoniums, it is important to take care of them. To do … Read more