Introduction
Flu, a common virus, can cause uncomfortable symptoms like a stuffy nose and congested chest. While there are many pharmaceutical options available, it’s worth considering simple, natural remedies to alleviate these symptoms.
Ginger, Black Pepper, and Honey Tea
Things you’ll need:
1 teaspoon of black pepper
1 teaspoon of honey
Chopped ginger
3 glasses of water
How to Prepare and Use It:
In a pot, bring water to a boil.
Add black pepper and chopped ginger to the boiling water.
Let the mixture simmer on low heat for three minutes.
Allow it to cool down, then add honey to sweeten.
Drink this mixture as needed to ease your symptoms.
How Much to Take:
For best results, drink 3 to 4 cups of this tea every day to help clear up your stuffy nose and cough. If your symptoms aren’t severe, one cup on an empty stomach may be sufficient.
Natural Cold and Flu Remedy
see continuation on next page
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