Irresistible Pecan Upside-Down Cake: A Nutty Delight

Pecan Upside-Down Cake. Please note that the values provided are approximate and can vary based on specific recipes and portion sizes.

Nutritional Information for Pecan Upside-Down Cake (Per Serving):

• Calories: Approximately 350-400 calories per serving.
• Total Fat: Approximately 20-25 grams per serving, largely from pecans and butter.
• Saturated Fat: Approximately 7-9 grams per serving, primarily from butter.
• Cholesterol: Around 40-60 mg per serving.
• Sodium: Approximately 150-200 mg per serving.
• Total Carbohydrates: Approximately 40-45 grams per serving, mainly from sugars in brown sugar, granulated sugar, and the cake batter.
• Dietary Fiber: Minimal dietary fiber, typically less than 1 gram per serving.
• Sugars: Pecan Upside-Down Cake is moderately high in sugars, with about 25-30 grams per serving.
• Protein: Around 3-4 grams per serving, primarily from eggs and a small amount from pecans.
• Vitamins and Minerals: The cake may contain small amounts of essential vitamins and minerals, but it is not a significant source of these nutrients.

Nutritional Considerations:

1. Caloric Content: Pecan Upside-Down Cake is a calorie-dense dessert due to its sugar and fat content. It’s best enjoyed in moderation as an occasional treat rather than a regular part of your diet.
2. Saturated Fat: The cake contains saturated fat from butter, which should be consumed in moderation. High intake of saturated fat is associated with an increased risk of heart disease.
3. Sugar Content: This dessert is high in added sugars, which can contribute to excess calorie intake and have negative health effects when consumed in large amounts. Be mindful of your overall sugar intake.
4. Protein and Fiber: Pecan Upside-Down Cake is not a significant source of protein or dietary fiber, which are important for satiety and overall health. Consider balancing this dessert with meals rich in these nutrients.
5. Portion Control: To manage your calorie and sugar intake, consider smaller portion sizes when enjoying this cake. Adding fresh fruit or a dollop of yogurt can enhance its nutritional profile.
6. Allergies and Dietary Restrictions: Be cautious if you have nut allergies as pecans are a key ingredient. Additionally, the cake contains dairy (butter) and gluten (from wheat flour), making it unsuitable for those with relevant allergies or dietary restrictions.

Remember that nutritional values can vary depending on the specific recipe and serving size. If you have specific dietary concerns or preferences, you can adapt recipes to better suit your needs, such as using alternative sweeteners or flours for a healthier twist on this classic dessert.