best of both worlds – a healthy, baked dish that’s bursting with sweet and savory flavors. Whether it’s a weeknight dinner or a special occasion, this dish is sure to satisfy your taste buds and leave everyone asking for seconds. Give it a try and watch your culinary skills shine!
Here’s an approximate nutritional breakdown for a serving of Honey Garlic Baked Chicken, based on typical ingredients and portion sizes. Please note that actual values may vary depending on specific brands and preparation methods:
Serving Size: This nutritional information is based on a serving size of one boneless, skinless chicken breast (approximately 4-6 ounces) with the honey garlic marinade.
Calories: Approximately 250-300 calories per serving.
Protein: Chicken is a great source of protein, and a serving of this dish typically contains around 25-30 grams of protein.
Carbohydrates: The primary source of carbohydrates in this recipe is the honey. You can expect about 20-25 grams of carbohydrates per serving.
Fat: Chicken breast is lean, so the fat content is relatively low, typically around 2-5 grams per serving. The olive oil in the marinade adds a small amount of healthy fat.
Fiber: There is minimal fiber in this dish, primarily coming from the garlic and any optional vegetables or sides you serve with it.
Sodium: The soy sauce in the marinade is a significant source of sodium, so a serving may contain around 600-800 milligrams of sodium or more, depending on the amount used.
Sugar: The honey provides the sweetness in the dish and contributes to the sugar content. A serving may have approximately 15-20 grams of sugar, largely from the honey.
Vitamins and Minerals: Chicken is a good source of various vitamins and minerals, including B vitamins like niacin and B6, as well as minerals like phosphorus and selenium. Garlic provides additional nutrients, including vitamins C and B6.
Note: The nutritional values mentioned above are approximate and can vary based on the specific ingredients and portion sizes used. If you have specific dietary restrictions or health concerns, it’s advisable to calculate the exact nutritional content based on the specific brands and measurements you use in your recipe. Additionally, consider serving this dish with nutritious side dishes like steamed vegetables or a salad to create a balanced meal.
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