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Honey BBQ Chicken Strips

    • Season chicken strips with salt and pepper and marinate in 2 cups buttermilk for at least 2 hours.
    • Bring oil to 350-360F in a large frying pan, about 1 inch deep.
    • Preheat oven to 350F.
  • Combine flour, salt, pepper, garlic powder and paprika in a shallow bowl and stir to combine.
  • In a separate bowl, combine 2 cups of buttermilk and hot sauce, set aside.
  • Combine barbecue sauce, honey, and apple cider vinegar in a shallow bowl, set aside.
  • Remove the chicken strips from the buttermilk and shake off the excess.
  • Dip the chicken strip in flour mixture, then in the buttermilk and hot sauce mixture, and then back in the flour mixture Shake off excess flour.
  • Gently place in the hot oil and fry, turning over when golden brown. Drain on paper towels or on a rack.
  • Repeat until all chicken has been fried. The chicken doesn’t need to be cooked through because we’ll be finishing it off in the oven.
  • Gently dip the strips in the barbecue sauce and honey mixture or use brush the mixture onto the strips. Shake off excess.
  • Place chicken strips on a parchment line baking sheet and bake for 20 minutes or until cooked through. Baking time will depend on the size of your chicken strips.
  • Note: if you want to spice these up a bit, add some hot sauce or sriracha to the honey-bbq glaze.

Nutrition

Calories: 415kcal | Carbohydrates: 54g | Protein: 32g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 86mg | Sodium: 1251mg | Potassium: 715mg | Fiber: 1g | Sugar: 27g | Vitamin A: 454IU | Vitamin C: 3mg | Calcium: 160mg | Iron: 2mg

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