Containing flavonoids, lemon is a real liver ally. The liver is an extremely important organ that participates in many metabolic functions. However, excess alcohol and fat can disrupt it. But researchers report that ingesting lemon juice benefits the liver and prevents alcohol-induced liver damage.
3 – IT HELPS LOSE WEIGHT
Rich in dietary fiber and polyphenols, lemon fights against the accumulation of body fat and prevents excess weight. Thus, a scientific experiment carried out on obese rodents revealed that the antioxidants contained in lemon effectively reduce fatty tissues and also regulate blood sugar levels.
4 – REDUCTION OF HYPERCHOLESTEROLEMIA
Flavonoids and limonoids from citrus fruits and their juices may have potential to reduce hypercholesterolemia. Animal studies have shown that some of them lower blood cholesterol10,11,19. However, these studies were not performed using compounds extracted directly from lemon or lime. The bioavailability of compounds from citrus fruits and their absorption mechanisms must be studied in humans before their clinical effectiveness can be determined.
5 – IT PREVENTS URINARY STONES
Containing citric acid, lemon prevents urolithiasis and prevents the development of kidney stones. Indeed, scientists demonstrate that citrate causes dissolution of non-obstructive uric acid stones.
6 – IT REDUCES JOINT PAIN
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