recent visit from friends from Spain introduced me to a delightful way to cook broccoli and cauliflower. This Spanish-inspired dish is simple, flavorful, and packed with nutrients. It’s quickly become a favorite in my kitchen, and I’m excited to share it with you. Here’s how to prepare this delicious recipe.
Ingredients
- 1 head of broccoli, cut into florets
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1/4 cup vegetable or chicken broth
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
Instructions
1. Prepare the Vegetables
- Start by cutting the broccoli and cauliflower into florets. Rinse them under cold water and let them drain.
2. Sauté the Aromatics
- In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the minced garlic and continue to sauté for another minute until fragrant.
3. Add the Vegetables
- Add the broccoli and cauliflower florets to the skillet, stirring to combine with the onions and garlic. Cook for about 5 minutes, allowing the vegetables to begin to soften.
4. Spice it Up
- Sprinkle the smoked paprika and ground cumin over the vegetables. Stir well to ensure the spices coat the broccoli and cauliflower evenly. Season with salt and pepper to taste.
5. Add Broth and Simmer
- Pour in the vegetable or chicken broth. Cover the skillet and let the vegetables simmer for about 10 minutes, or until they are tender but still slightly crisp.
6. Finish with Lemon Juice
- Once the vegetables are cooked, squeeze the juice of one lemon over the mixture. Stir to combine, allowing the lemon juice to enhance the flavors.
7. Serve and Garnish
- Transfer the broccoli and cauliflower to a serving dish. Garnish with freshly chopped parsley for a burst of color and added freshness.
Benefits of This Dish
- Nutritious: This dish is full of vitamins, minerals, and antioxidants from the fresh vegetables.
- Flavorful: The combination of smoked paprika, cumin, and lemon juice gives the vegetables a unique and delicious flavor profile.
- Simple: With minimal ingredients and easy steps, this recipe is perfect for a quick and healthy meal.
Conclusion
Thanks to my Spanish friends, I’ve discovered a wonderful way to cook broccoli and cauliflower that’s both healthy and delicious. This dish brings a taste of Spain to your kitchen with its vibrant flavors and simple preparation. Try this recipe for your next meal and enjoy the delightful combination of broccoli, cauliflower, and Spanish spices.
Buen provecho!
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