Whether eaten raw or cooked, garlic is ideal for flavoring and spicing up a multitude of dishes. But this is not the only quality of this condiment: it also has real health benefits. Used as a remedy for many ailments for centuries in the Middle East, and more particularly in Egypt, the benefits of garlic are no longer in doubt. Antioxidant, ally of the heart, antibacterial… We take stock of the multiple properties of this plant.
1 – GARLIC TO PREVENT AND TREAT COLDS
The antioxidants it contains make garlic a powerful ingredient to help your immune system fight off colds. Put it in your dishes every day. If a cold threatens you, try drinking garlic tea: Steep crushed or minced garlic in hot water for several minutes, pour through a strainer, and drink. Add a little honey or ginger to improve the taste. If you already have a cold, try these natural remedies for relief.
2 – PROTECTS THE SKIN
The antiseptic properties of garlic also make it an ally in maintaining the health of your skin. It is effective against acne and warts, but also psoriasis (it contains sulfuric compounds which calm inflammation).
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