It has antibacterial and anti-inflammatory properties that can help soothe sore throats and reduce coughing.
Additionally, honey is a natural source of carbohydrates, making it an excellent source of energy.
By combining garlic and honey, you can potentially increase the health benefits of each ingredient.
Honey can soften the pungent taste of garlic, while garlic can
enhance the antibacterial and anti-inflammatory properties of honey.
To try this method, you can take a clove of raw garlic,
chop or crush it finely, then mix it with a tablespoon of raw honey.
You can eat this preparation on an empty stomach in the morning, about 30 minutes before breakfast.
Repeat this practice for 7 consecutive days to feel the benefits.
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