salt used for seasoning; typically around 200-300 mg
Potassium: Approximately 600-700 mg
Vitamins and Minerals: Sliced baked potatoes are a good source of vitamin C, vitamin B6, and potassium. They also contain small amounts of various other vitamins and minerals, including folate, niacin, magnesium, and iron.
Note: The nutritional content of sliced baked potatoes can change significantly if you add additional ingredients, such as cheese or butter, during preparation. To get the most accurate nutritional information, it’s advisable to use a nutrition calculator or consult the nutrition label on specific products you use.
Keep in mind that the cooking method, portion size, and added toppings or seasonings can all impact the overall nutritional profile of the dish. If you have specific dietary restrictions or health concerns, you may want to adjust the recipe to meet your nutritional needs. Additionally, consider baking your potatoes with less oil and using lighter seasoning options for a healthier version of this delicious dish.
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