Crustless Spinach Quiche Recipe
Enjoy a delicious and healthy Crustless Spinach Quiche that’s not only easy to make but also packed with flavor. This recipe eliminates the need for a crust, making it a low-carb and gluten-free option. Perfect for a satisfying breakfast or brunch!
Ingredients:
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- 1 tablespoon olive oil
- 1 onion, finely chopped
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- 2 cloves garlic, minced
- 5 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
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- 8 large eggs
- 1 cup milk (or a dairy-free alternative)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
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- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- Fresh herbs for garnish (parsley, chives, or dill)
Directions:
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- Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
- In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and cook for an additional 30 seconds.
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- Add chopped spinach to the skillet and cook until wilted. Remove excess moisture by pressing the spinach with a spatula. Stir in halved cherry tomatoes and cook for an additional 1-2 minutes. Remove from heat.
- In a mixing bowl, whisk together eggs, milk, shredded cheese, salt, black pepper, and nutmeg (if using).
- Combine the egg mixture with the spinach and tomato mixture. Mix well.
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- Pour the mixture into the
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- Pour the mixture into the
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