Crockpot Barbeque Ribs Recipe

• 2 racks baby back ribs about 3-4 lbs
• 1 onion
• 4 cloves garlic
• ½ cup water

BBQ Rib Sauce

• ¼ cup ketchup
• ½ cup chili sauce
• ½ cup your favorite BBQ Sauce

INSTRUCTIONS:

1. Combine all rub ingredients (below).
2. Remove silver membrane from the back of the ribs.
3. Rub front and back of the ribs with spice mixture.
4. Place onion, sliced garlic, water and ribs in a slow cooker.
5. Cook ribs on high 4 hours or low 8 hours or until fork tender.
6. Preheat broiler. Combine ketchup, chili sauce and barbecue sauce.
7. Brush ribs with sauce mixture and broil (or grill) 3-5 minutes or until charred.

NOTES:

Rib Rub 1 tablespoon paprika 1 tablespoon brown sugar 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/2 teaspoon black pepper 1/2 teaspoon lemon pepper 1/2 teaspoon salt or to taste

NUTRITIONAL INFO:

Calories: 297, Carbohydrates: 19g, Protein: 19g, Fat: 15g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 724mg, Potassium: 439mg, Fiber: 1g, Sugar: 13g, Vitamin A: 280IU, Vitamin C: 6.2mg, Calcium: 50mg, Iron: 1.2mg