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Creamy Baked Broccoli with Tomatoes and Kale

Instructions:

  1. Prepare the Broccoli:
    • Preheat the oven to 400°F (200°C).
    • Toss the broccoli florets with olive oil in a large bowl until evenly coated.
  2. Sauté the Vegetables:
    • Heat a little olive oil in a large skillet over medium heat.
    • Sauté the chopped onion for about 5 minutes until translucent.
    • Add minced garlic and sauté for another minute until fragrant.
    • Add tomatoes and baby kale to the skillet, tossing until tomatoes start to soften and kale wilts slightly.
  3. Make the Creamy Sauce:
    • Push the vegetables to one side of the skillet and add the knob of butter to the cleared space.
    • Sprinkle flour over the melted butter and stir to form a roux.
    • Gradually pour in the heavy cream, stirring continuously until a thick sauce forms.
    • Season with thyme and salt to taste.
  4. Combine and Bake:
    • Add the broccoli florets to the skillet with the creamy sauce, stirring until well combined.
    • Transfer the mixture to a baking dish and spread it out evenly.
    • Sprinkle shredded mozzarella cheese on top.
  5. Bake:
    • Bake in the preheated oven for 20-25 minutes or until the broccoli is tender and the cheese is melted and golden brown.
  6. Serve:
    • Remove from the oven and let it cool for a few minutes before serving.
    • Enjoy this creamy and cheesy dish as a main course or a side, paired with grilled chicken or fish, or a crisp green salad.

Tips:

  • Ensure the broccoli florets are well coated with olive oil for even roasting.
  • For added flavor, consider adding a pinch of nutmeg to the cream sauce.
  • Freshly grated mozzarella cheese melts best and adds superior flavor.
  • Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.

Nutritional Benefits:

  • Broccoli is rich in fiber, vitamin C, and vitamin K.
  • Kale provides vitamins and antioxidants.
  • Garlic and onions offer immune-boosting properties.

This Creamy Baked Broccoli, Tomatoes, and Kale recipe combines health benefits with delicious flavors, making it a sure hit for any mealtime.

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