How to prepare ginger water for weight loss?

Ginger and lemon are known for their many health benefits. By regularly consuming this detoxifying drink, you can lose weight and stimulate your digestive system.

Here are the ingredients you will need:

• 5 spoonfuls of grated ginger (50 g)
• Juice of 2 lemons
• 6 cups of water (1.5 liters)

To prepare the drink, follow these steps:

1. Heat the water until boiling, then add the grated ginger.
2. Leave to infuse for one to two minutes and remove from heat.
3. Let sit for 10 minutes, then strain the contents and add the lemon juice.
4. Drink this drink on an empty stomach for best results.
5. To achieve effective results, it is recommended to drink this preparation daily.
6. It is important to note that the effects will not be felt immediately, but rather in the long term.
7. Be patient and persistent to achieve lasting results.
8. It is recommended to drink this water first thing in the morning, but you can put it in a thermos and drink it throughout the day if you prefer to consume it at another time of the day. There is no limit to how much you can drink.

Ginger and lemon are two exceptional foods that have many health benefits, whether in cooking or medicine.

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