Whether chilled or hot, soup can be an irresistible balanced meal in any season. The virtues of a good soup are above all due to its composition, which can vary infinitely, according to tastes and desires. In this article, discover a fat-burning soup recipe to consume without moderation to keep the line, with pleasure!
Ingredients :
- The equivalent of a cup of vegetables such as celery, yellow or red peppers, onions or green beans.
- A cup of mixed green leafy vegetables like spinach, chard or kale.
- Half a cup of assorted root vegetables like carrots, beets.
- Half a teaspoon of a mixture of garlic paste and minced ginger.
- Between 2 and 4 teaspoons of spices: turmeric, coriander, cloves, black pepper, cinnamon, cumin.
- Between 1 and 2 cups of a homemade vegetable broth prepared beforehand.
- Salt to bring out the flavors
- A cup of water
- Optional: You can also add half a cup of red beans, if you like.
Preparation :
see next page
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