Enjoy a delicious and healthy Crustless Spinach Quiche that’s not only easy to make but also packed with flavor. This recipe eliminates the need for a crust, making it a low-carb and gluten-free option. Perfect for a satisfying breakfast or brunch!

Ingredients:

• • 1 tablespoon olive oil
  • 1 onion, finely chopped

• • 2 cloves garlic, minced
  • 5 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved

• • 8 large eggs
  • 1 cup milk (or a dairy-free alternative)
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)

• • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)

• Fresh herbs for garnish (parsley, chives, or dill)

Directions:

1. 1. Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
   2. In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and cook for an additional 30 seconds.

1. 1. Add chopped spinach to the skillet and cook until wilted. Remove excess moisture by pressing the spinach with a spatula. Stir in halved cherry tomatoes and cook for an additional 1-2 minutes. Remove from heat.
   2. In a mixing bowl, whisk together eggs, milk, shredded cheese, salt, black pepper, and nutmeg (if using).
   3. Combine the egg mixture with the spinach and tomato mixture. Mix well.

1. 1. Pour the mixture into the
      

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