Arugula, also known as rocket, is a leafy green vegetable packed with nutrients that can significantly boost your health. It has a slightly peppery flavor that adds a delightful kick to salads, sandwiches, and other dishes. Besides being delicious, arugula offers numerous health benefits that make it a must-have in your diet. Here are seven reasons why you should eat arugula more often:
1. Rich in Antioxidants
Arugula is full of antioxidants, including vitamins C and A, which help protect your body from oxidative stress and free radical damage. Antioxidants are crucial for maintaining healthy cells and reducing the risk of chronic diseases such as cancer and heart disease
ADVERTISEMENT
