Beetroot, Apple, Carrot Salad – A Delicious and Healthy Recipe

This vibrant and nutrient-packed salad made with beetroot, apple, and carrot is not only delicious but also loaded with essential vitamins and minerals. It’s a refreshing dish that supports digestion, boosts immunity, and promotes overall health. Here’s a simple recipe you can make once a week to enjoy the benefits of these powerhouse ingredients.

Ingredients:

• 1 medium-sized beetroot (raw, peeled, and grated)
• 1 medium-sized carrot (peeled and grated)
• 1 apple (cored and grated or chopped)
• 1 tablespoon lemon juice (for freshness and flavor)
• 1 tablespoon olive oil (for healthy fats)
• A handful of fresh parsley (chopped, optional)
• Salt and pepper (to taste)
• 1 tablespoon sunflower or pumpkin seeds (optional, for extra crunch)

Instructions:

1. Prepare the Vegetables and Fruit:
   • Peel and grate the beetroot, carrot, and apple. You can also chop the apple into small cubes if you prefer more texture.
2. Combine Ingredients:
   • In a large mixing bowl, combine the grated beetroot, carrot, and apple.
3. Add Dressing:
   • In a small bowl, whisk together the lemon juice and olive oil. Pour the dressing over the salad and toss to coat all the ingredients evenly.
4. Season:
   • Add salt and pepper to taste, and mix well.
5. Garnish:
   • Sprinkle the salad with fresh parsley and seeds for added texture and flavor.
6. Serve:
   • Serve immediately or refrigerate for an hour to allow the flavors to meld together. This salad stays fresh for up to 2 days in the refrigerator.

Health Benefits:

• Beetroot: Rich in nitrates, antioxidants, and fiber, beets improve blood circulation, lower blood pressure, and support detoxification.
• Carrot: Packed with beta-carotene, carrots promote eye health, boost immunity, and support skin health.
• Apple: High in fiber and vitamin C, apples improve digestion and provide a natural sweetness to balance the earthiness of the beetroot and carrot.
• Lemon Juice: Adds a refreshing zing while providing vitamin C to boost immunity.
• Olive Oil: Provides healthy fats that help absorb the fat-soluble vitamins in the salad ingredients.

Additional Tips:

• For Extra Protein: Add a handful of nuts, like walnuts or almonds, for a boost of healthy fats and protein.
• Meal Prep Option: This salad is a great meal prep option for the week. Make a big batch and keep it in the fridge for a quick and healthy snack or side dish.

This beetroot, apple, and carrot salad is a simple, refreshing, and healthy dish that you can easily make once a week to support your overall well-being. It’s crunchy, flavorful, and packed with nutrients, making it a perfect addition to your healthy eating plan!