Buffalo Chicken Broccoli Cheddar Balls
If there could be a perfect football food, these buffalo chicken cheddar bites would be it. Although, no need to like football to enjoy them, I’ll gladly pop a few back without the tv on!
Prep Time: 5minutes
Cook Time: 18minutes
Total Time: 23 minutes
Servings: 6 servings
INGREDIENTS:
- 1 1/2 cups shredded cooked chicken
- 1/2 cup cooked white rice “sushi” rice is best
- 1/2 cup cooked finely chopped broccoli florets
- 3/4 cup grated sharp cheddar cheese
- 1/3 cup buffalo sauce
- 1 egg
- 2 tablespoons plain Greek yogurt
- 2 tablespoons almond flour/meal
- 1/4 cup panko breadcrumbs
- salt & pepper to taste
- For the Dipping Sauce
- 1 ripe avocado
- juice of 1/2 a lime
- 2 tablespoons plain Greek yogurt
- salt & pepper
INSTRUCTIONS:
- Preheat oven to 350 degrees and grease a mini-muffin tin with baking spray.
- Combine all the ingredients in a large bowl and mix together with a spatula until incorporated.
- Scoop out about 1 1/2 – 2 tablespoons and roll into a ball. Place in mini-muffin tin.
- Bake for 15-18 minutes until set and starting to brown on top.
- Remove from the oven, let cool for a few minutes before removing from the tray, using a knife or fork to help pop them out as some of the cheese may have stuck to the tin.
- Serve warm with the dipping sauce and garnish with green onions.
For the Dipping Sauce
- Combine all ingredients in a food processor and process until smooth.
Nutritional Info:
Serving: 1SERVING | Calories: 344kcal | Carbohydrates: 19g | Protein: 20g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Cholesterol: 91mg | Sodium: 722mg | Fiber: 4g | Sugar: 6g
Arancini Cheesy Rice Balls
Children and adults love these cheesy Arancini rice balls. They’re such a treat fresh off the stove stuffed with glorious gooey cheese.
Servings: 24 rice balls
Calories: 190
Prep Time: 25 mins
Cook Time: 35 mins
Total Time: 1hr
INGREDIENTS:
For Ingredients And Complete Cooking Instructions Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
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