The effective method for preparing lemon water (which 99% of people get wrong)

The most common method for making lemon water is to squeeze the juice from the lemon and mix it with water, but this approach results in the loss of a significant portion of the nutrients found in the lemon peel. Indeed, the peel contains a large quantity of pectin and flavonoids, and pectin is even concentrated in the zest of the citrus fruit. Therefore, here is the recommended method to prepare lemon water while preserving the nutrients:

Ingredients :

• 2 lemons (preferably organic)
• 1 L of water
• A few mint leaves

Preparation :

1. Start by grating the zest of the lemons, then squeeze the juice into a container.
2. Mix the lemon juice with the water, then add the mint leaves to add flavor to your drink.
3. If you prefer a sweeter drink, you can also add honey to taste.

Lemon is a fruit that has many medicinal properties beneficial to health.

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