It’s important to know that it’s never too late to get back on track.
“Even tired, even fatty, a liver begins to regenerate after a few days of attention and removal of small routine excesses,” specifies Professor Gabriel Perlemuter, Head of the gastro-hepatoenterology and nutrition department at the Antoine Béclère hospital (Clamart).
Ditch the fructose: avoid juices, even without added sugar, as well as jams low in sucrose (table sugar) but enriched with fructose, and instead eat fruits that are not too ripe and in limited quantities.
Favor raw fats: butter; corn, sunflower or olive margarine; olive or rapeseed oil; crème fraîche with 15% fat (consume in limited quantities)
Limit alcohol consumption: Replace with a good fresh vegetable juice!
