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5 Amazing Salad Recipes
- 8 ounces frozen whipped topping, thawed
- 1/2 cup vanilla yogurt
- 1 cup shredded sweetened coconut
- 1 11-ounce can mandarin oranges, drained
- 1 8-ounce can pineapple tidbits or crushed pineapple, drained
- 1 cup maraschino cherries, drained
- 1/2 cup chopped pecans, optional
- 1 1/2 cups mini fruit-flavored marshmallows
INSTRUCTIONS:
- In a large bowl, stir together the whipped topping and yogurt.
- Using a rubber spatula, carefully fold remaining ingredients into whipped topping.
- Chill before serving.
Notes:
If you are not a fan of mainstream frozen whipped topping, you can find all-natural alternatives at Whole Foods or try a homemade version.
Creamy Grape Salad
This grape salad is sweet and creamy with fresh, juicy grapes and crunchy pecans. It’s so easy to make and always a crowd-pleaser.
Prep Time: 10 mins
Chill Time: 2 hrs
Total Time: 2hrs 10 mins
Servings: 8
INGREDIENTS:
- 1 lb red grapes washed and stemmed (about 2.5 cups)
- 1 lb green grapes washed and stemmed (about 2.5 cups)
- 4 oz cream cheese softened (can use non-fat, if desired)
- 1 cup full fat Greek yogurt or sour cream
- 1 ½ Tablespoons granulated sugar monkfruit granulated sweetener or honey (I used the monkfruit)
- 1 teaspoon vanilla extract
- ¼ cup chopped pecans or walnuts
- 3 Tablespoon brown sugar or coconut sugar I used coconut sugar
- Pinch of cinnamon optional
INSTRUCTIONS:
- In a mixing bowl, beat or stir the cream cheese, sour cream (or Greek yogurt), granulated sugar and vanilla extract until well combined.
- Gently fold the grapes into the dressing until they are well coated.
- Cover the salad and refrigerate for at least 1-2 hours. Chilling allows the flavors to meld.
- Combine pecans, brown sugar and cinnamon in a small bowl. Sprinkle pecan mixture on top, just before serving.
Nutritional Info:
Serving: 1/8 recipe | Calories: 178kcal | Carbohydrates: 25g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 18mg | Sodium: 57mg | Potassium: 293mg | Fiber: 1g | Sugar: 23g