Instructions:
1. Place the cucumber slices, tomatoes, avocados, onion, chicken breast, black olives and parsley in a large salad bowl.
2. Mix with olive oil, lemon juice, salt and pepper. Enjoy!
This egg salad recipe is so simple and so delicious. Even your darling son could do it! You will love it so much! Packed with protein, it’s sure to satisfy your hunger!
INGREDIENTS
2 hard boiled eggs, chopped
1/2 large avocado, chopped
1 tablespoon red onion, finely chopped
1 tablespoon red pepper, finely chopped
1 tablespoon grated carrots
salt and ground pepper, to taste
INSTRUCTIONS
Mix eggs, avocado, onion, carrot and pepper in a bowl. Sprinkle with salt and ground pepper. Serve and enjoy!
3 Quinoa salad 330 calories (1 serving)
INGREDIENTS
1/2 cup quinoa, rinsed in a fine mesh strainer
1 cup of water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley 1 tbsp
olive oil
2 tablespoons lemon juice
1 tablespoon of vinegar
1 clove of garlic, pressed or chopped
salt and ground black pepper, to taste
INSTRUCTIONS
continued on next page
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