1 / 2 Cooking instructions Share on Facebook Tweet Share Share Share Share This delicious salad empties the stomach and cleanses the body (recipe)

To make the sauce, combine the olive oil, balsamic vinegar, pepper and salt in a small bowl.

In another large bowl, mix the feta or almond puree with the onion slices. Then add the peeled and diced avocado, tomatoes and cucumbers.

Then add the prepared sauce and stir before serving.

Salads have a positive effect on your health. They are a good source of vitamins and offer you both freshness and taste. A bowl of salad is very low in calories, but has a very impressive filling power.

The benefits of each food

Avocado: It is a nutritious food very rich in minerals (magnesium, calcium, phosphorus, etc.) and vitamins (A, B, C and E). Avocado contains healthy fats such as: oleic acid, unsaturated and monounsaturated fatty acids, which speed up metabolism after meals, limit weight gain and lead to less fat deposits. This food is very rich in fiber, which makes you feel full very quickly.

Tomato: It is very low in calories but very rich in vitamins. Tomato contains vitamin B8, also known as biotin, which increases energy, accelerates metabolism and participates in the synthesis of fatty acids and amino acids. Tomato juice can be used as a detox to lose weight and slim your stomach or thighs. You can combine it in fruit and vegetable juices.

Cucumber: Its high water content makes it a detoxifying and refreshing food, while it has a very low caloric value, which can be beneficial for people on a weight loss diet. This vegetable is a good source of fiber, vitamins and minerals. Fiber is great for promoting satiety and reducing the urge to snack, which helps with weight loss. Cucumber can also be used as a natural remedy for chronic constipation.

Onion: Onion helps prevent the accumulation of unwanted fats and fights water retention.